Craftlete Blog
A Message from Our CEO
When it comes to activewear, not all clothing is created equal. As the founder of BodCraft, I know firsthand that high performance activewear is designed to enhance your athletic performance by provi
A Message from Our CEO
When it comes to activewear, not all clothing is created equal. As the founder of BodCraft, I know firsthand that high performance activewear is designed to enhance your athletic performance by provi
Benefits of Incorporating Flexibility into Your Workout Routine
Flexibility often gets left out of fitness routines, despite the importance of flexibility to your overall health and well-being. Many people often find reasons to skip any type of flexibility routine
Benefits of Incorporating Flexibility into Your Workout Routine
Flexibility often gets left out of fitness routines, despite the importance of flexibility to your overall health and well-being. Many people often find reasons to skip any type of flexibility routine
COMPARISON: High Intensity X Low Volume VS. Low Intensity X High Volume
When it comes to building muscle and changing body composition, one of the key factors to consider is the amount of reps and sets being performed in a given workout. Reps and sets refer to the number
COMPARISON: High Intensity X Low Volume VS. Low Intensity X High Volume
When it comes to building muscle and changing body composition, one of the key factors to consider is the amount of reps and sets being performed in a given workout. Reps and sets refer to the number
Creating a Workout Plan That Works for You
Whether you’re a seasoned athlete or new to working out, having a workout plan helps you to effectively track and reach your fitness goals. Having a plan includes finding high-quality gym wear cloth
Creating a Workout Plan That Works for You
Whether you’re a seasoned athlete or new to working out, having a workout plan helps you to effectively track and reach your fitness goals. Having a plan includes finding high-quality gym wear cloth
How Core Strength and Stability Gives Your Performance an Edge
For years, experts have touted how important your core is for performance, but some athletes don’t give their core the respect it deserves. Often, people associate core workouts with simply ab routi
How Core Strength and Stability Gives Your Performance an Edge
For years, experts have touted how important your core is for performance, but some athletes don’t give their core the respect it deserves. Often, people associate core workouts with simply ab routi
How to Maintain Your Workout Momentum in the Fall
The seasons are changing, and that may require you to change up your routine. Depending on where you live, you may soon bring your workout indoors because of the cold or constant rain, or you may star
How to Maintain Your Workout Momentum in the Fall
The seasons are changing, and that may require you to change up your routine. Depending on where you live, you may soon bring your workout indoors because of the cold or constant rain, or you may star
How Your Workout Clothes Affect Your Performance
“Gym clothes” used to be confined to the gym, but athleisure has blurred the lines between comfort and functionality. However, what you wear for your workout really matters. Some gear may look lik
How Your Workout Clothes Affect Your Performance
“Gym clothes” used to be confined to the gym, but athleisure has blurred the lines between comfort and functionality. However, what you wear for your workout really matters. Some gear may look lik
Optimal Materials for Activewear: Enhancing Performance in Football, Basketball, Baseball, and Soccer
Choosing the right materials for activewear is crucial for athletes, especially those engaged in sports like football, basketball, baseball, and soccer. These sports demand rigorous physical activity
Optimal Materials for Activewear: Enhancing Performance in Football, Basketball, Baseball, and Soccer
Choosing the right materials for activewear is crucial for athletes, especially those engaged in sports like football, basketball, baseball, and soccer. These sports demand rigorous physical activity
Selecting the Right Athletic Gear for Summer Workouts
Whether you work out in the midday heat of summer or have a gym in your garage, for many, summer provides a way to change the scenery a bit and finally get outdoors. However, working out during the su
Selecting the Right Athletic Gear for Summer Workouts
Whether you work out in the midday heat of summer or have a gym in your garage, for many, summer provides a way to change the scenery a bit and finally get outdoors. However, working out during the su
Staying Fit after Being a Full-Time Athlete
Whether you played through high school, college, or professionally, you experience a huge life-changing moment when you finish your athletic career. For many, working out daily, if not twice daily, ha
Staying Fit after Being a Full-Time Athlete
Whether you played through high school, college, or professionally, you experience a huge life-changing moment when you finish your athletic career. For many, working out daily, if not twice daily, ha
Summer Shred Tips PT. 1
Summer is just around the corner and with it comes the desire for many people to achieve their best body yet. If you're looking to shed some pounds and tone up for the beach season, then you're in th
Summer Shred Tips PT. 1
Summer is just around the corner and with it comes the desire for many people to achieve their best body yet. If you're looking to shed some pounds and tone up for the beach season, then you're in th
Summer Shred Tips PT. 2
Summer is just around the corner, and if you're looking to get in shape for the season, then it's time to start thinking about your exercise routine, diet, and sleep schedule. In this blog post, we'l
Summer Shred Tips PT. 2
Summer is just around the corner, and if you're looking to get in shape for the season, then it's time to start thinking about your exercise routine, diet, and sleep schedule. In this blog post, we'l
The Importance of Adding HIIT Training to Your Routine
If you're looking for a highly effective way to get fit and lose weight, HIIT (High-Intensity Interval Training) is the answer. HIIT workouts are quick, intense and highly effective, making them perf
The Importance of Adding HIIT Training to Your Routine
If you're looking for a highly effective way to get fit and lose weight, HIIT (High-Intensity Interval Training) is the answer. HIIT workouts are quick, intense and highly effective, making them perf
The Importance of Sleep as an Athlete
Getting adequate rest is essential for anyone, but it's particularly crucial for athletes. Sleep allows the body to heal and recover from the physical and mental stresses of training and competition.
The Importance of Sleep as an Athlete
Getting adequate rest is essential for anyone, but it's particularly crucial for athletes. Sleep allows the body to heal and recover from the physical and mental stresses of training and competition.
The Mental Component of Fitness
Fall kicks off the main season for many sports, and for most athletes, they’ve been training during the off-season, getting ready to kick it in gear for competition. While you should choose the best
The Mental Component of Fitness
Fall kicks off the main season for many sports, and for most athletes, they’ve been training during the off-season, getting ready to kick it in gear for competition. While you should choose the best
The Science of Textiles & WHEN You Should Wear Them
Athletic apparel has come a long way since the days of cotton t-shirts and shorts. Nowadays, there are a variety of textiles available for creating high-performance athletic clothing. Each textile ha
The Science of Textiles & WHEN You Should Wear Them
Athletic apparel has come a long way since the days of cotton t-shirts and shorts. Nowadays, there are a variety of textiles available for creating high-performance athletic clothing. Each textile ha
Unleashing Your Workout Potential: Understanding Zones 1 through 4
When it comes to maximizing your workout efficiency, understanding the concept of training zones is essential. Training zones divide your effort into different intensity levels, enabling you to targe
Unleashing Your Workout Potential: Understanding Zones 1 through 4
When it comes to maximizing your workout efficiency, understanding the concept of training zones is essential. Training zones divide your effort into different intensity levels, enabling you to targe
Unlocking Your Potential: Understanding VO2 Max Scores and Optimal Workout Gear
Have you ever wondered how to measure your cardiovascular fitness level accurately? Enter VO2 max—the gold standard metric for assessing aerobic capacity. Understanding your VO2 max score can provi
Unlocking Your Potential: Understanding VO2 Max Scores and Optimal Workout Gear
Have you ever wondered how to measure your cardiovascular fitness level accurately? Enter VO2 max—the gold standard metric for assessing aerobic capacity. Understanding your VO2 max score can provi
Why Athletes Should Try Golf
Whether you’re a performance athlete or someone who just loves working out, you live an active lifestyle. While some consider golf more of a relaxing hobby than a sport, elite athletes have been usi
Why Athletes Should Try Golf
Whether you’re a performance athlete or someone who just loves working out, you live an active lifestyle. While some consider golf more of a relaxing hobby than a sport, elite athletes have been usi
Why Golfers Should Lift Weights
For decades, some golfers have clung to the myth that you will ruin your golf game if you lift weights. However, as any competitive athlete knows well, strength training—in the right fashion—is an
Why Golfers Should Lift Weights
For decades, some golfers have clung to the myth that you will ruin your golf game if you lift weights. However, as any competitive athlete knows well, strength training—in the right fashion—is an
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