Free Workouts

At-Home Upper Body Blaster

This Upper Body blaster hits different (4 Exercises-25 Minutes) ⚡️Climber to Push-Up 4x10⚡️Weighted Single Arm Row 4x10each⚡️Seated Gallon Bicep Curl 4x10each⚡️Seated Gallon Tricep Extension 4x10each  

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5 Exercise at-home Leg Workout

Light upper quad at-Home leg pump 🦵🏼 (20 minutes   -   Click for Video)  ⚡️Towel Squats 4x10⚡️Towel Assisted Side Lunge 4x10each⚡️Pistol Squats 4x10each⚡️Reverse Lunge 4x10each⚡️Reverse Lunge to Pistol Squat 4x10each

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5 Exercise at-home Back Workout

These 5 At-Home Exercises will give you a good pump 💪🏽            (20 Mins - Click for Video) ⚡️Low Row 4x10⚡️T-Raise 4x10⚡️Y-Raise 4x10⚡️Cannonball Pull-up 4x10⚡️SA Strongman...

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5 Exercise at-Home Cardio Workout

Here’s a 10-minute cardio session that is guaranteed to make you sweat. (10 Mins - Click for Video) ⚡️POP Squat 4x30seconds⚡️Alternating Split Squats 4x30seconds⚡️Lateral Shuffle to Squat 4x30seconds⚡️Split Lunges to...

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