Craftlete Blog

Unleashing Your Workout Potential: Understanding Zones 1 through 4

When it comes to maximizing your workout efficiency, understanding the concept of training zones is essential. Training zones divide your effort into different intensity levels, enabling...

Unlocking Your Potential: Understanding VO2 Max Scores and Optimal Workout Gear

Have you ever wondered how to measure your cardiovascular fitness level accurately? Enter VO2 max—the gold standard metric for assessing aerobic capacity. Understanding your VO2 max score can prov...

Optimal Materials for Activewear: Enhancing Performance in Football, Basketball, Baseball, and Soccer

Choosing the right materials for activewear is crucial for athletes, especially those engaged in sports like football, basketball, baseball, and soccer. These sports demand rigorous physical activ...

A Message from Our CEO

When it comes to activewear, not all clothing is created equal. As the founder of BodCraft, I know firsthand that high performance activewear is designed to enhance your athletic performance by pr...

The Importance of Sleep as an Athlete

Getting adequate rest is essential for anyone, but it's particularly crucial for athletes. Sleep allows the body to heal and recover from the physical and mental stresses of training and competitio...

Summer Shred Tips PT. 2

Summer is just around the corner, and if you're looking to get in shape for the season, then it's time to start thinking about your exercise routine, diet, and sleep schedule. In this blog post, w...

Summer Shred Tips PT. 1

Summer is just around the corner and with it comes the desire for many people to achieve their best body yet. If you're looking to shed some pounds and tone up for the beach season, then you're in...

COMPARISON: High Intensity X Low Volume VS. Low Intensity X High Volume

When it comes to building muscle and changing body composition, one of the key factors to consider is the amount of reps and sets being performed in a given workout. Reps and sets refer to the num...

The Science of Textiles & WHEN You Should Wear Them

Athletic apparel has come a long way since the days of cotton t-shirts and shorts. Nowadays, there are a variety of textiles available for creating high-performance athletic clothing. Each textile...

The Importance of Adding HIIT Training to Your Routine

HIIT Training on BodCraft.com