The Importance of Adding HIIT Training to Your Routine Bodcraft

If you're looking for a highly effective way to get fit and lose weight, HIIT (High-Intensity Interval Training) is the answer. HIIT workouts are quick, intense and highly effective, making them perfect for busy people who want to maximize their fitness gains in a short amount of time. In this article, we'll discuss the importance of HIIT training and why you should consider incorporating it into your fitness routine. We'll also highlight, an excellent resource for HIIT workouts and training programs.

First and foremost, HIIT workouts are incredibly efficient. You can achieve significant fitness gains in a shorter amount of time compared to traditional exercise programs. HIIT involves short bursts of intense exercise, followed by periods of rest or lower intensity activity. This type of training not only increases your aerobic fitness but also improves your anaerobic capacity. This means you'll be able to push harder and for longer periods during your workouts, which leads to better fitness gains.

Excess Post-Exercise Oxygen Consumption

Another essential benefit of HIIT training is that it can help you burn more calories in less time. HIIT workouts are designed to be intense, which means your body will continue burning calories even after you've finished exercising. This phenomenon is known as the afterburn effect or excess post-exercise oxygen consumption (EPOC). Essentially, your body continues to burn calories at a higher rate even after you've stopped exercising, which can lead to increased weight loss and improved overall fitness.

Additionally, HIIT training is a great way to mix up your workouts and prevent boredom. Traditional cardio workouts can get repetitive and dull, which can lead to reduced motivation and decreased adherence to a fitness program. HIIT workouts, on the other hand, are always changing and challenging, keeping your workouts fresh and exciting.

Finally, HIIT training is suitable for all fitness levels. HIIT workouts can be modified to fit your fitness level, making them a great option for beginners and experienced athletes alike. HIIT can be performed with bodyweight exercises, free weights, or gym equipment, making it a versatile workout option for all fitness levels.

If you're interested in incorporating HIIT training into your fitness routine, is an excellent resource for HIIT workouts and training programs. offers a variety of HIIT workouts, from beginner to advanced levels, as well as personalized training programs that can be customized to fit your fitness goals and preferences.

In conclusion, HIIT training is an incredibly effective way to improve your fitness and achieve weight loss goals. HIIT workouts are efficient, calorie-burning, challenging, and suitable for all fitness levels. If you're interested in incorporating HIIT into your fitness routine, is an excellent resource for workouts and training programs. So why not give HIIT a try and start seeing results?

Here's a 5-exercise HIIT workout that you can try:

  1. Burpees
  • Sets: 3
  • Reps: 10
  1. Jumping Lunges
  • Sets: 3
  • Reps: 20 (10 each leg)
  1. Mountain Climbers
  • Sets: 3
  • Reps: 30 (15 each leg)
  1. Push-ups
  • Sets: 3
  • Reps: 15
  1. High Knees
  • Sets: 3
  • Reps: 50 (25 each leg)

For this workout, perform each exercise for the prescribed number of reps and sets with 30 seconds of rest in between each set. After completing all sets of one exercise, move on to the next one without resting. Take a 1-minute rest between exercises.

This HIIT workout is designed to challenge your cardiovascular endurance, strength, and explosiveness, making it an effective way to burn calories and build muscle. As always, be sure to warm up and cool down properly before and after the workout to prevent injury. And remember to stay hydrated throughout the session.

With this workout, you can work up a sweat and get a full-body workout in just 20-30 minutes, making it perfect for those with a busy schedule. So give it a try and see how it works for you!


Comments (1)

Thanks for the workout! I get in the habit of just strength training & miss out on some of the aesthetic benefits of HIIT. I know the workout is somewhat simplified, but I appreciate the free resource!

Tyler Fredrickson

Please note, comments must be approved before they are published.